Bruno Lemos Silva 2x7:00/7:00r row
4,223m
Meters
14:00.0
Time
1:39.4
Pace
354
Calories
163
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 122 |
December 31, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,223m | 1:39.4 | 356 | 1524 | 28 | 163 |
| 7:00.0 | 2,111m | 1:39.4 | 356 | 1523 | 28 | 160 |
| 7:00.0 | 2,112m | 1:39.4 | 356 | 1525 | 28 | 166 |
| r1,378m |
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Workout Graph
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