Bruno Lemos Silva 4x8:00/3:00r row
8,827m
Meters
32:00.0
Time
1:48.7
Pace
660
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 44:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 122 |
January 02, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,827m | 1:48.7 | 272 | 1236 | 24 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 24 | |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 25 | |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 25 | |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 25 | |
| r628m |
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Workout Graph
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