Bruno Lemos Silva 3x5:00/5:00r row
4,541m
Meters
15:00.0
Time
1:39.0
Pace
384
Calories
162
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 30:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 122 |
January 10, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,541m | 1:39.0 | 360 | 1537 | 28 | 162 |
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 29 | 161 |
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 28 | 163 |
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 28 | 163 |
| r1,325m |
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Workout Graph
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