Bruno Lemos Silva 1x30:00/3:00r row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
516
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 220 |
January 11, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 19 | 152 |
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 19 | 152 |
| r31m |
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Workout Graph
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