Bruno Lemos Silva v1000m/6:00r...6 row
4,500m
Meters
14:37.7
Time
1:37.5
Pace
387
Calories
162
Heart Rate
| Rest Distance | 3,816m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 44:37.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 121 |
January 16, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 4,500m | 1:37.5 | 377 | 1598 | 28 | 162 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 28 | 162 | |
| r: 6:00 | 591m | ||||||
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 28 | 165 | |
| r: 6:00 | 749m | ||||||
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 28 | 167 | |
| r: 6:00 | 637m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 161 | |
| r: 4:00 | 527m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 159 | |
| r: 4:00 | 580m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 162 | |
| r: 4:00 | 732m | ||||||
| r3,816m |
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Workout Graph
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