Bruno Lemos Silva 5x5:00/5:00r row
7,432m
Meters
25:00.0
Time
1:40.9
Pace
612
Calories
165
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 50:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 119 |
January 17, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,432m | 1:40.9 | 341 | 1472 | 27 | 165 |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 28 | 167 |
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 28 | 164 |
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 28 | 162 |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 27 | 166 |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 27 | 166 |
| r2,283m |
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Workout Graph
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