Bruno Lemos Silva 6x8:00/3:00r row
13,207m
Meters
48:00.0
Time
1:49.0
Pace
979
Calories
152
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 1:06:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
January 18, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,207m | 1:49.0 | 270 | 1229 | 24 | 152 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 149 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 148 |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 24 | 155 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 155 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 154 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 156 |
| r745m |
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Workout Graph
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