Bruno Lemos Silva v1000m/6:00r...6 row
4,500m
Meters
14:43.2
Time
1:38.1
Pace
381
Calories
153
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 44:43.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 120 |
January 30, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 4,500m | 1:38.1 | 370 | 1574 | 28 | 153 | |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 28 | 162 | |
| r: 6:00 | 542m | ||||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 28 | 165 | |
| r: 6:00 | 609m | ||||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 28 | 163 | |
| r: 6:00 | 464m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 101 | |
| r: 4:00 | 361m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 162 | |
| r: 4:00 | 426m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 165 | |
| r: 4:00 | 507m | ||||||
| r2,909m |
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Workout Graph
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