Bruno Lemos Silva 3x20:00/3:00r row
14,560m
Meters
1:00:00.0
Time
2:03.6
Pace
938
Calories
128
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,617m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
January 31, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,560m | 2:03.6 | 185 | 937 | 18 | 128 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 20 | 139 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 | 128 |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 17 | 119 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.