Bruno Lemos Silva v1000m/6:00r...6 row
4,500m
Meters
14:44.7
Time
1:38.3
Pace
386
Calories
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 44:44.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 09, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 4,500m | 1:38.3 | 368 | 1568 | 28 | ||
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 28 | 159 | |
| r: 6:00 | 686m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 28 | 167 | |
| r: 6:00 | 362m | ||||||
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 28 | 166 | |
| r: 6:00 | 578m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 162 | |
| r: 4:00 | 473m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 164 | |
| r: 4:00 | 516m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | 163 | |
| r: 4:00 | 611m | ||||||
| r3,226m |