Bruno Lemos Silva 2x21:00/3:00r row
5,436m
Meters
42:00.0
Time
3:51.7
Pace
750
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 48:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Drag Factor | 120 |
February 05, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,436m | 3:51.7 | 28 | 396 | 10 | |
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 21 | |
| r14m |