Bruno Lemos Silva 2x8:00/3:00r row
4,574m
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 22:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 127 |
February 10, 2021 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,574m | 1:44.9 | 303 | 1342 | 24 | |
| 8:00.0 | 2,317m | 1:43.5 | 315 | 1383 | 25 | |
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 24 | |
| r925m |
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Workout Graph
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