Bruno Lemos Silva 16:00 row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
159
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 127 |
February 08, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 20 | 159 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 | 155 |
| 8:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 21 | 158 |
| 12:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 162 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.