Bruno Lemos Silva 2x5:00/5:00r row
3,061m
Meters
10:00.0
Time
1:38.0
Pace
262
Calories
160
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 121 |
February 11, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061m | 1:38.0 | 372 | 1579 | 28 | 160 |
| 5:00.0 | 1,535m | 1:37.7 | 375 | 1590 | 28 | 166 |
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 28 | 155 |
| r500m |
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Workout Graph
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