Sign Up

Bruno Lemos Silva v0:30/0:30r...20 row

3,383m

Meters

10:00.0

Time

1:28.6

Pace

328

Calories

161

Heart Rate

Rest Distance1,680m
Rest Time10:00.0
Overall Distance5,063m
Overall Time20:00.0
Average Watts502
Calories Per Hour2027
Stroke Rate36
Stroke Count577
Drag Factor125

February 15, 2021 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,383m 1:28.6 502 2027 36 161
0:30.0 171m 1:27.7 519 2084 36 147
r: 0:30 87m
0:30.0 170m 1:28.2 509 2053 36 154
r: 0:30 85m
0:30.0 169m 1:28.7 501 2022 36 157
r: 0:30 82m
0:30.0 169m 1:28.7 501 2022 36 157
r: 0:30 83m
0:30.0 168m 1:29.2 492 1992 36 158
r: 0:30 79m
0:30.0 168m 1:29.2 492 1992 36 158
r: 0:30 88m
0:30.0 167m 1:29.8 483 1962 36 161
r: 0:30 77m
0:30.0 168m 1:29.2 492 1992 36 161
r: 0:30 80m
0:30.0 169m 1:28.7 501 2022 36 164
r: 0:30 85m
0:30.0 169m 1:28.7 501 2022 36 164
r: 0:30 83m
0:30.0 169m 1:28.7 501 2022 36 160
r: 0:30 83m
0:30.0 168m 1:29.2 492 1992 34 162
r: 0:30 83m
0:30.0 169m 1:28.7 501 2022 36 164
r: 0:30 83m
0:30.0 169m 1:28.7 501 2022 36 163
r: 0:30 75m
0:30.0 169m 1:28.7 501 2022 36 165
r: 0:30 87m
0:30.0 170m 1:28.2 509 2053 38 167
r: 0:30 88m
0:30.0 169m 1:28.7 501 2022 38 166
r: 0:30 82m
0:30.0 170m 1:28.2 509 2053 38 165
r: 0:30 92m
0:30.0 174m 1:26.2 546 2180 38 158
r: 0:30 94m
0:30.0 170m 1:28.2 509 2053 38 172
r: 0:30 84m
r1,680m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.