Bruno Lemos Silva 2x3:00/7:00r row
1,903m
Meters
6:00.0
Time
1:34.5
Pace
172
Calories
162
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 123 |
February 17, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903m | 1:34.5 | 414 | 1723 | 32 | 162 |
| 3:00.0 | 969m | 1:32.8 | 437 | 1803 | 33 | 161 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 32 | 164 |
| r1,232m |
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Workout Graph
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