Bruno Lemos Silva 6x1:30/1:30r row
2,717m
Meters
9:00.0
Time
1:39.3
Pace
228
Calories
158
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 157 |
February 21, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,717m | 1:39.3 | 357 | 1527 | 24 | 158 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 21 | 154 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 24 | 160 |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 28 | 159 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 22 | 152 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 24 | 158 |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 27 | 166 |
| r988m |
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Workout Graph
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