Bruno Lemos Silva v0:30/0:30r...10 row
1,721m
Meters
5:00.0
Time
1:27.1
Pace
173
Calories
159
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 10:00.0 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2119 |
| Stroke Rate | 36 |
| Stroke Count | 284 |
| Drag Factor | 160 |
February 21, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,721m | 1:27.1 | 529 | 2119 | 36 | 159 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 149 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 159 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 161 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 159 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 159 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 160 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 159 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 162 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 161 | |
| r: 0:30 | 29m | ||||||
| r792m |
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Workout Graph
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