Bruno Lemos Silva 5:00 row
1,603m
Meters
5:00.0
Time
1:33.5
Pace
145
Calories
159
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 122 |
February 22, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,603m | 1:33.5 | 427 | 1770 | 32 | 159 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 156 |
| 2:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 160 |
| 3:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 165 |
| 4:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 160 |
| 5:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 158 |
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Workout Graph
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