Bruno Lemos Silva 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
February 23, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1064 | 532 | 20 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 19 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 22 |
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Workout Graph
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