Bruno Lemos Silva 30:00 row
8,123
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
March 08, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,123 | 1:50.7 | 257 | 1185 | 593 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 26 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 25 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 25 |
| 6:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 25 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 25 |
| 9:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 23 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 24 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 23 |
| 12:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 |
| 13:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 14:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 24 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 24 |
| 16:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 |
| 17:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 25 |
| 18:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 24 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 24 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 23:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 24 |
| 24:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 23 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 24 |
| 27:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 |
| 28:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 24 |
| 29:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 24 |
| 30:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 24 |
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Workout Graph
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