Bruno Lemos Silva 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
581
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
March 10, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 23 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 17:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 19:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 20:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 22:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 |
| 23:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 |
| 24:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 |
| 25:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 |
| 26:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 27:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
| 28:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
| 29:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 |
| 30:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 |
| 30:00.0 | 0 |
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Workout Graph
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