Bruno Lemos Silva 9:00 row
2,250
Meters
9:00.0
Time
2:00.0
Pace
150
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
March 10, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 150 | 21 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 0:40.0 | 85 | 1:57.6 | 215 | 1039 | 6 | 21 |
| 1:00.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 2:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 2:20.0 | 85 | 1:57.6 | 215 | 1039 | 6 | 24 |
| 2:40.0 | 85 | 1:57.6 | 215 | 1039 | 6 | 18 |
| 3:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 3:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 24 |
| 3:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 4:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 4:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 21 |
| 4:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 24 |
| 5:00.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 5:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 5:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 6:00.0 | 85 | 1:57.6 | 215 | 1039 | 6 | 21 |
| 6:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 6:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 7:00.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 7:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 7:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 21 |
| 8:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 21 |
| 8:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 21 |
| 8:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 21 |
| 9:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 24 |
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Workout Graph
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