Bruno Lemos Silva 10000m row
10,000m
Meters
37:07.4
Time
1:51.3
Pace
725
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
March 12, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:07.4 | 10,000m | 1:51.3 | 253 | 1172 | 22 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 22 |
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 20 |
| 1:35.8 | 1,200m | 1:59.7 | 204 | 1001 | 19 |
| 1:30.5 | 1,600m | 1:53.1 | 242 | 1132 | 21 |
| 1:29.6 | 2,000m | 1:52.0 | 249 | 1157 | 21 |
| 1:23.7 | 2,400m | 1:44.6 | 306 | 1351 | 26 |
| 1:28.5 | 2,800m | 1:50.6 | 259 | 1189 | 23 |
| 1:27.3 | 3,200m | 1:49.1 | 269 | 1226 | 23 |
| 1:23.4 | 3,600m | 1:44.2 | 309 | 1363 | 27 |
| 1:23.8 | 4,000m | 1:44.7 | 305 | 1348 | 27 |
| 1:29.5 | 4,400m | 1:51.8 | 250 | 1160 | 23 |
| 1:30.5 | 4,800m | 1:53.1 | 242 | 1132 | 22 |
| 1:30.4 | 5,200m | 1:53.0 | 243 | 1134 | 21 |
| 1:32.0 | 5,600m | 1:55.0 | 230 | 1092 | 20 |
| 1:30.3 | 6,000m | 1:52.8 | 243 | 1137 | 21 |
| 1:30.7 | 6,400m | 1:53.3 | 240 | 1126 | 20 |
| 1:30.0 | 6,800m | 1:52.5 | 246 | 1146 | 21 |
| 1:30.5 | 7,200m | 1:53.1 | 242 | 1132 | 21 |
| 1:29.8 | 7,600m | 1:52.2 | 247 | 1151 | 21 |
| 1:30.1 | 8,000m | 1:52.6 | 245 | 1143 | 21 |
| 1:28.2 | 8,400m | 1:50.2 | 261 | 1198 | 22 |
| 1:25.2 | 8,800m | 1:46.5 | 290 | 1297 | 25 |
| 1:24.4 | 9,200m | 1:45.5 | 298 | 1325 | 26 |
| 1:25.1 | 9,600m | 1:46.3 | 291 | 1300 | 25 |
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Workout Graph
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