Bruno Lemos Silva 30:00 row
8,074
Meters
30:00.0
Time
1:51.4
Pace
585
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
March 15, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,074 | 1:51.4 | 253 | 1169 | 585 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 22 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 22 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 23 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 23 |
| 8:00.0 | 93 | 5:22.5 | 10 | 360 | 6 | 7 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 27 |
| 10:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 30 |
| 11:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 12:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 13:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 14:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 27 |
| 15:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 27 |
| 16:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 17:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 |
| 18:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 25 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 24 |
| 20:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 27 |
| 21:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 25 |
| 22:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 |
| 23:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 25 |
| 24:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 24 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 24 |
| 26:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 27:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 24 |
| 28:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 24 |
| 29:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 24 |
| 30:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 25 |
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Workout Graph
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