Bruno Lemos Silva 10000m row
10,000m
Meters
39:06.1
Time
1:57.3
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
March 18, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.1 | 10,000m | 1:57.3 | 217 | 1046 | 20 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 22 |
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 20 |
| 1:35.7 | 1,200m | 1:59.6 | 204 | 1003 | 19 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 19 |
| 1:30.4 | 2,000m | 1:53.0 | 243 | 1134 | 20 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 19 |
| 1:33.8 | 2,800m | 1:57.2 | 217 | 1047 | 19 |
| 1:34.1 | 3,200m | 1:57.6 | 215 | 1040 | 19 |
| 1:34.1 | 3,600m | 1:57.6 | 215 | 1040 | 18 |
| 1:34.0 | 4,000m | 1:57.5 | 216 | 1042 | 19 |
| 1:35.6 | 4,400m | 1:59.5 | 205 | 1005 | 19 |
| 1:33.8 | 4,800m | 1:57.2 | 217 | 1047 | 19 |
| 1:33.0 | 5,200m | 1:56.2 | 223 | 1066 | 19 |
| 1:33.1 | 5,600m | 1:56.3 | 222 | 1064 | 20 |
| 1:34.1 | 6,000m | 1:57.6 | 215 | 1040 | 20 |
| 1:33.9 | 6,400m | 1:57.3 | 216 | 1044 | 20 |
| 1:32.6 | 6,800m | 1:55.7 | 226 | 1076 | 21 |
| 1:33.0 | 7,200m | 1:56.2 | 223 | 1066 | 21 |
| 1:34.2 | 7,600m | 1:57.7 | 214 | 1037 | 20 |
| 1:33.9 | 8,000m | 1:57.3 | 216 | 1044 | 20 |
| 1:33.7 | 8,400m | 1:57.1 | 218 | 1049 | 20 |
| 1:33.6 | 8,800m | 1:57.0 | 219 | 1052 | 21 |
| 1:33.0 | 9,200m | 1:56.2 | 223 | 1066 | 21 |
| 1:32.5 | 9,600m | 1:55.6 | 226 | 1079 | 23 |
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Workout Graph
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