Bruno Lemos Silva 10000m row
10,000
Meters
36:53.1
Time
1:50.6
Pace
731
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
April 26, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.1 | 10,000 | 1:50.6 | 258 | 1189 | 731 | 25 |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 26 | 22 |
| 1:33.2 | 800 | 1:56.5 | 221 | 1061 | 28 | 22 |
| 1:33.1 | 1,200 | 1:56.3 | 222 | 1064 | 28 | 21 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 29 | 24 |
| 1:29.0 | 2,000 | 1:51.2 | 254 | 1174 | 29 | 24 |
| 1:27.1 | 2,400 | 1:48.8 | 271 | 1233 | 30 | 24 |
| 1:26.6 | 2,800 | 1:48.2 | 276 | 1249 | 30 | 25 |
| 1:23.5 | 3,200 | 1:44.3 | 308 | 1359 | 32 | 27 |
| 1:24.9 | 3,600 | 1:46.1 | 293 | 1307 | 31 | 26 |
| 1:29.7 | 4,000 | 1:52.1 | 248 | 1154 | 29 | 24 |
| 1:27.3 | 4,400 | 1:49.1 | 269 | 1226 | 30 | 25 |
| 1:23.7 | 4,800 | 1:44.6 | 306 | 1351 | 31 | 26 |
| 1:23.6 | 5,200 | 1:44.5 | 307 | 1355 | 31 | 27 |
| 1:31.7 | 5,600 | 1:54.6 | 232 | 1099 | 28 | 24 |
| 1:33.5 | 6,000 | 1:56.8 | 219 | 1054 | 27 | 23 |
| 1:31.7 | 6,400 | 1:54.6 | 232 | 1099 | 28 | 24 |
| 1:31.2 | 6,800 | 1:54.0 | 236 | 1113 | 28 | 23 |
| 1:28.2 | 7,200 | 1:50.2 | 261 | 1198 | 29 | 25 |
| 1:27.4 | 7,600 | 1:49.2 | 268 | 1223 | 30 | 27 |
| 1:26.4 | 8,000 | 1:48.0 | 278 | 1256 | 30 | 27 |
| 1:28.1 | 8,400 | 1:50.1 | 262 | 1201 | 29 | 27 |
| 1:30.1 | 8,800 | 1:52.6 | 245 | 1143 | 29 | 25 |
| 1:23.2 | 9,200 | 1:44.0 | 311 | 1370 | 32 | 29 |
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Workout Graph
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