Bruno Lemos Silva v1000m/r...10 row
10,000m
Meters
38:23.5
Time
1:55.1
Pace
694
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 116 |
June 07, 2021 19:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.5 | 10,000m | 1:55.1 | 229 | 1088 | 22 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 6:52.6 | 1,800m | 1:54.6 | 232 | 1100 | 22 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| 6:53.7 | 1,800m | 1:54.9 | 231 | 1093 | 22 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| 6:57.0 | 1,800m | 1:55.8 | 225 | 1075 | 22 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | |
| 7:12.8 | 1,800m | 2:00.2 | 201 | 993 | 21 | |
| r0m |
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Workout Graph
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