Bruno Lemos Silva 30:00 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
June 11, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 491 | 20 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 20 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 |
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Workout Graph
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