Bruno Lemos Silva 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
June 28, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 21 | 142 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 132 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 136 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | 145 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 145 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 | 153 |
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Workout Graph
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