Bruno Lemos Silva 10000m row
10,000m
Meters
37:57.2
Time
1:53.8
Pace
706
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
August 09, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:57.2 | 10,000m | 1:53.8 | 237 | 1116 | 22 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 20 |
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 23 |
| 1:31.0 | 1,200m | 1:53.7 | 238 | 1118 | 23 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 23 |
| 1:31.4 | 2,000m | 1:54.2 | 235 | 1107 | 23 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 21 |
| 1:32.3 | 2,800m | 1:55.3 | 228 | 1084 | 22 |
| 1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 23 |
| 1:31.5 | 3,600m | 1:54.3 | 234 | 1105 | 23 |
| 1:31.7 | 4,000m | 1:54.6 | 232 | 1099 | 22 |
| 1:30.8 | 4,400m | 1:53.5 | 239 | 1123 | 22 |
| 1:31.2 | 4,800m | 1:54.0 | 236 | 1113 | 22 |
| 1:31.2 | 5,200m | 1:54.0 | 236 | 1113 | 22 |
| 1:31.0 | 5,600m | 1:53.7 | 238 | 1118 | 21 |
| 1:30.4 | 6,000m | 1:53.0 | 243 | 1134 | 23 |
| 1:32.2 | 6,400m | 1:55.2 | 229 | 1086 | 21 |
| 1:31.5 | 6,800m | 1:54.3 | 234 | 1105 | 21 |
| 1:31.2 | 7,200m | 1:54.0 | 236 | 1113 | 22 |
| 1:31.5 | 7,600m | 1:54.3 | 234 | 1105 | 22 |
| 1:31.9 | 8,000m | 1:54.8 | 231 | 1094 | 21 |
| 1:31.2 | 8,400m | 1:54.0 | 236 | 1113 | 22 |
| 1:28.9 | 8,800m | 1:51.1 | 255 | 1177 | 22 |
| 1:30.1 | 9,200m | 1:52.6 | 245 | 1143 | 23 |
| 1:17.4 | 9,600m | 1:36.7 | 386 | 1630 | 30 |
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Workout Graph
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