Bruno Lemos Silva 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
August 11, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1038 | 519 | 20 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 21 |
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Workout Graph
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