Bruno Lemos Silva 30:00 row
7,875
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 119 |
August 13, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875 | 1:54.2 | 234 | 1106 | 552 | 21 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 19 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 21 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 21 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 22 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 22 |
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Workout Graph
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