Bruno Lemos Silva 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
October 25, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1042 | 521 | 20 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 19 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 21 |
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Workout Graph
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