Bruno Lemos Silva 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
December 06, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 17 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 17 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 17 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 16 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 17 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 16 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 17 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 16 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 17 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 16 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 17 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 15 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 15 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 16 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 21:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 27:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 28:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 |
| 29:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
| 30:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 0 |
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Workout Graph
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