Bruno Lemos Silva 2000m row
2,000
Meters
6:59.1
Time
1:44.7
Pace
157
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
December 08, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 157 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 25 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 25 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1358 | 8 | 26 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1358 | 8 | 25 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1358 | 8 | 26 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1377 | 8 | 26 |
| 0:20.8 | 1,100 | 1:44.0 | 311 | 1384 | 8 | 26 |
| 0:20.5 | 1,200 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.7 | 1,300 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:20.4 | 1,400 | 1:42.0 | 330 | 1411 | 8 | 26 |
| 0:19.9 | 1,500 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.6 | 1,600 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:19.9 | 1,700 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.7 | 1,800 | 1:43.5 | 316 | 1391 | 8 | 29 |
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Workout Graph
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