Bruno Lemos Silva 10000m row
10,000
Meters
37:50.9
Time
1:53.5
Pace
708
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
December 20, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.9 | 10,000 | 1:53.5 | 239 | 1122 | 708 | 23 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 26 | 21 |
| 1:37.1 | 800 | 2:01.3 | 196 | 973 | 26 | 20 |
| 1:33.8 | 1,200 | 1:57.2 | 217 | 1047 | 27 | 21 |
| 1:32.0 | 1,600 | 1:55.0 | 230 | 1092 | 28 | 22 |
| 1:29.6 | 2,000 | 1:52.0 | 249 | 1157 | 29 | 23 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1105 | 28 | 23 |
| 1:31.3 | 2,800 | 1:54.1 | 235 | 1110 | 28 | 23 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 29 | 23 |
| 1:30.2 | 3,600 | 1:52.7 | 244 | 1140 | 29 | 23 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 24 |
| 1:31.1 | 4,400 | 1:53.8 | 237 | 1115 | 28 | 23 |
| 1:31.3 | 4,800 | 1:54.1 | 235 | 1110 | 28 | 24 |
| 1:31.0 | 5,200 | 1:53.7 | 238 | 1118 | 28 | 24 |
| 1:32.3 | 5,600 | 1:55.3 | 228 | 1084 | 28 | 23 |
| 1:31.4 | 6,000 | 1:54.2 | 235 | 1107 | 28 | 24 |
| 1:30.5 | 6,400 | 1:53.1 | 242 | 1132 | 28 | 23 |
| 1:31.5 | 6,800 | 1:54.3 | 234 | 1105 | 28 | 23 |
| 1:31.0 | 7,200 | 1:53.7 | 238 | 1118 | 28 | 23 |
| 1:30.9 | 7,600 | 1:53.6 | 239 | 1121 | 28 | 24 |
| 1:30.4 | 8,000 | 1:53.0 | 243 | 1134 | 28 | 23 |
| 1:30.2 | 8,400 | 1:52.7 | 244 | 1140 | 29 | 23 |
| 1:30.5 | 8,800 | 1:53.1 | 242 | 1132 | 28 | 23 |
| 1:28.1 | 9,200 | 1:50.1 | 262 | 1201 | 29 | 24 |
| 1:25.4 | 9,600 | 1:46.7 | 288 | 1290 | 31 | 25 |
| 1:24.1 | 10,000 | 1:45.1 | 301 | 1336 | 31 | 26 |
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Workout Graph
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