Bruno Lemos Silva 30:00 row

7,205m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts180
Calories Per Hour918
Stroke Rate20

December 21, 2021 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205m 2:04.9 180 918 20
1:00.0 220m 2:16.3 138 775 19
2:00.0 235m 2:07.6 168 878 19
3:00.0 240m 2:05.0 179 916 20
4:00.0 236m 2:07.1 170 886 19
5:00.0 234m 2:08.2 166 871 18
6:00.0 236m 2:07.1 170 886 19
7:00.0 237m 2:06.5 173 893 19
8:00.0 239m 2:05.5 177 909 20
9:00.0 238m 2:06.0 175 901 19
10:00.0 241m 2:04.4 181 924 19
11:00.0 238m 2:06.0 175 901 20
12:00.0 237m 2:06.5 173 893 20
13:00.0 239m 2:05.5 177 909 20
14:00.0 242m 2:03.9 184 932 20
15:00.0 238m 2:06.0 175 901 20
16:00.0 242m 2:03.9 184 932 19
17:00.0 244m 2:02.9 188 948 21
18:00.0 243m 2:03.4 186 940 20
19:00.0 245m 2:02.4 191 956 21
20:00.0 243m 2:03.4 186 940 20
21:00.0 242m 2:03.9 184 932 20
22:00.0 244m 2:02.9 188 948 20
23:00.0 242m 2:03.9 184 932 20
24:00.0 244m 2:02.9 188 948 20
25:00.0 244m 2:02.9 188 948 20
26:00.0 243m 2:03.4 186 940 20
27:00.0 245m 2:02.4 191 956 21
28:00.0 244m 2:02.9 188 948 20
29:00.0 246m 2:01.9 193 964 20
30:00.0 244m 2:02.9 188 948 22

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Workout Graph

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