Bruno Lemos Silva 10000m row
10,000m
Meters
36:50.5
Time
1:50.5
Pace
732
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
January 03, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.5 | 10,000m | 1:50.5 | 259 | 1192 | 24 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 23 |
| 1:32.1 | 800m | 1:55.1 | 229 | 1089 | 22 |
| 1:28.0 | 1,200m | 1:50.0 | 263 | 1205 | 25 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 24 |
| 1:29.7 | 2,000m | 1:52.1 | 248 | 1154 | 23 |
| 1:29.5 | 2,400m | 1:51.8 | 250 | 1160 | 23 |
| 1:29.7 | 2,800m | 1:52.1 | 248 | 1154 | 24 |
| 1:28.7 | 3,200m | 1:50.8 | 257 | 1183 | 24 |
| 1:27.5 | 3,600m | 1:49.3 | 267 | 1220 | 24 |
| 1:27.5 | 4,000m | 1:49.3 | 267 | 1220 | 24 |
| 1:27.7 | 4,400m | 1:49.6 | 266 | 1214 | 25 |
| 1:29.0 | 4,800m | 1:51.2 | 254 | 1174 | 24 |
| 1:29.1 | 5,200m | 1:51.3 | 253 | 1171 | 24 |
| 1:28.5 | 5,600m | 1:50.6 | 259 | 1189 | 24 |
| 1:28.8 | 6,000m | 1:51.0 | 256 | 1180 | 24 |
| 1:28.2 | 6,400m | 1:50.2 | 261 | 1198 | 24 |
| 1:28.0 | 6,800m | 1:50.0 | 263 | 1205 | 24 |
| 1:27.8 | 7,200m | 1:49.7 | 265 | 1211 | 23 |
| 1:27.4 | 7,600m | 1:49.2 | 268 | 1223 | 23 |
| 1:28.2 | 8,000m | 1:50.2 | 261 | 1198 | 24 |
| 1:26.9 | 8,400m | 1:48.6 | 273 | 1239 | 23 |
| 1:24.1 | 8,800m | 1:45.1 | 301 | 1336 | 26 |
| 1:18.9 | 9,200m | 1:38.6 | 365 | 1555 | 30 |
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Workout Graph
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