Bruno Lemos Silva 10000m row
10,000
Meters
35:51.1
Time
1:47.5
Pace
758
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
January 10, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:51.1 | 10,000 | 1:47.5 | 281 | 1268 | 758 | 24 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 30 | 23 |
| 1:27.0 | 800 | 1:48.7 | 272 | 1236 | 30 | 23 |
| 1:27.0 | 1,200 | 1:48.7 | 272 | 1236 | 30 | 23 |
| 1:26.9 | 1,600 | 1:48.6 | 273 | 1239 | 30 | 23 |
| 1:26.8 | 2,000 | 1:48.5 | 274 | 1243 | 30 | 24 |
| 1:26.5 | 2,400 | 1:48.1 | 277 | 1252 | 30 | 24 |
| 1:26.8 | 2,800 | 1:48.5 | 274 | 1243 | 30 | 24 |
| 1:26.7 | 3,200 | 1:48.3 | 275 | 1246 | 30 | 23 |
| 1:27.2 | 3,600 | 1:49.0 | 270 | 1230 | 30 | 23 |
| 1:27.0 | 4,000 | 1:48.7 | 272 | 1236 | 30 | 23 |
| 1:26.7 | 4,400 | 1:48.3 | 275 | 1246 | 30 | 23 |
| 1:26.3 | 4,800 | 1:47.8 | 279 | 1259 | 30 | 23 |
| 1:26.1 | 5,200 | 1:47.6 | 281 | 1266 | 30 | 23 |
| 1:25.9 | 5,600 | 1:47.3 | 283 | 1273 | 30 | 24 |
| 1:26.1 | 6,000 | 1:47.6 | 281 | 1266 | 30 | 23 |
| 1:26.3 | 6,400 | 1:47.8 | 279 | 1259 | 30 | 23 |
| 1:25.6 | 6,800 | 1:47.0 | 286 | 1283 | 31 | 24 |
| 1:25.4 | 7,200 | 1:46.7 | 288 | 1290 | 31 | 23 |
| 1:25.4 | 7,600 | 1:46.7 | 288 | 1290 | 31 | 24 |
| 1:24.9 | 8,000 | 1:46.1 | 293 | 1307 | 31 | 24 |
| 1:24.5 | 8,400 | 1:45.6 | 297 | 1322 | 31 | 24 |
| 1:24.7 | 8,800 | 1:45.8 | 295 | 1314 | 31 | 25 |
| 1:21.8 | 9,200 | 1:42.2 | 327 | 1426 | 32 | 27 |
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Workout Graph
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