Bruno Lemos Silva 10000m row
10,000m
Meters
37:18.3
Time
1:51.9
Pace
721
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
January 14, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.3 | 10,000m | 1:51.9 | 250 | 1159 | 23 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 23 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 22 |
| 1:30.8 | 1,200m | 1:53.5 | 239 | 1123 | 22 |
| 1:28.2 | 1,600m | 1:50.2 | 261 | 1198 | 23 |
| 1:27.4 | 2,000m | 1:49.2 | 268 | 1223 | 23 |
| 1:26.6 | 2,400m | 1:48.2 | 276 | 1249 | 24 |
| 1:27.4 | 2,800m | 1:49.2 | 268 | 1223 | 25 |
| 1:26.9 | 3,200m | 1:48.6 | 273 | 1239 | 24 |
| 1:29.1 | 3,600m | 1:51.3 | 253 | 1171 | 24 |
| 1:28.6 | 4,000m | 1:50.7 | 258 | 1186 | 23 |
| 1:29.8 | 4,400m | 1:52.2 | 247 | 1151 | 23 |
| 1:30.1 | 4,800m | 1:52.6 | 245 | 1143 | 22 |
| 1:30.0 | 5,200m | 1:52.5 | 246 | 1146 | 23 |
| 1:30.8 | 5,600m | 1:53.5 | 239 | 1123 | 23 |
| 1:27.7 | 6,000m | 1:49.6 | 266 | 1214 | 23 |
| 1:31.6 | 6,400m | 1:54.5 | 233 | 1102 | 23 |
| 1:32.5 | 6,800m | 1:55.6 | 226 | 1079 | 21 |
| 1:31.4 | 7,200m | 1:54.2 | 235 | 1107 | 23 |
| 1:31.8 | 7,600m | 1:54.7 | 232 | 1097 | 22 |
| 1:30.2 | 8,000m | 1:52.7 | 244 | 1140 | 23 |
| 1:29.7 | 8,400m | 1:52.1 | 248 | 1154 | 22 |
| 1:30.9 | 8,800m | 1:53.6 | 239 | 1121 | 22 |
| 1:28.8 | 9,200m | 1:51.0 | 256 | 1180 | 22 |
| 1:24.5 | 9,600m | 1:45.6 | 297 | 1322 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.