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Bruno Lemos Silva 10000m row

10,000

Meters

41:19.9

Time

2:03.9

Pace

641

Calories

Average Watts184
Calories Per Hour931
Stroke Rate20

January 24, 2022 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:19.9 10,000 2:03.9 184 931 641 20
1:40.7 400 2:05.8 175 893 25 20
1:39.9 800 2:04.8 180 936 26 19
1:41.1 1,200 2:06.3 173 890 25 21
1:39.1 1,600 2:03.8 184 944 26 19
1:39.1 2,000 2:03.8 184 944 26 19
1:38.3 2,400 2:02.8 189 952 26 20
1:40.0 2,800 2:05.0 179 900 25 19
1:38.4 3,200 2:03.0 188 951 26 20
1:39.6 3,600 2:04.5 181 939 26 19
1:39.8 4,000 2:04.7 180 937 26 19
1:38.5 4,400 2:03.1 188 950 26 19
1:40.3 4,800 2:05.3 178 897 25 20
1:38.9 5,200 2:03.6 185 946 26 20
1:41.6 5,600 2:07.0 171 885 25 19
1:39.7 6,000 2:04.6 181 938 26 19
1:38.9 6,400 2:03.6 185 946 26 20
1:39.1 6,800 2:03.8 184 944 26 20
1:38.9 7,200 2:03.6 185 946 26 19
1:38.1 7,600 2:02.6 190 954 26 21
1:38.1 8,000 2:02.6 190 954 26 20
1:38.8 8,400 2:03.5 186 947 26 21
1:37.3 8,800 2:01.6 195 961 26 21
1:37.3 9,200 2:01.6 195 961 26 22
1:40.1 9,600 2:05.1 179 899 25 20

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Workout Graph

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