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Bruno Lemos Silva 10000m row

10,000m

Meters

41:19.9

Time

2:03.9

Pace

641

Calories

Average Watts184
Calories Per Hour931
Stroke Rate20

January 24, 2022 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:19.9 10,000m 2:03.9 184 931 20
1:40.7 400m 2:05.8 175 903 20
1:39.9 800m 2:04.8 180 918 19
1:41.1 1,200m 2:06.3 173 896 21
1:39.1 1,600m 2:03.8 184 933 19
1:39.1 2,000m 2:03.8 184 933 19
1:38.3 2,400m 2:02.8 189 949 20
1:40.0 2,800m 2:05.0 179 916 19
1:38.4 3,200m 2:03.0 188 947 20
1:39.6 3,600m 2:04.5 181 924 19
1:39.8 4,000m 2:04.7 180 920 19
1:38.5 4,400m 2:03.1 188 945 19
1:40.3 4,800m 2:05.3 178 911 20
1:38.9 5,200m 2:03.6 185 937 20
1:41.6 5,600m 2:07.0 171 888 19
1:39.7 6,000m 2:04.6 181 922 19
1:38.9 6,400m 2:03.6 185 937 20
1:39.1 6,800m 2:03.8 184 933 20
1:38.9 7,200m 2:03.6 185 937 19
1:38.1 7,600m 2:02.6 190 953 21
1:38.1 8,000m 2:02.6 190 953 20
1:38.8 8,400m 2:03.5 186 939 21
1:37.3 8,800m 2:01.6 195 969 21
1:37.3 9,200m 2:01.6 195 969 22
1:40.1 9,600m 2:05.1 179 914 20

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Workout Graph

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