Bruno Lemos Silva 2000m row
2,000
Meters
6:59.3
Time
1:44.8
Pace
157
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
January 26, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 157 | 26 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 25 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 26 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1364 | 8 | 26 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1371 | 8 | 26 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1411 | 8 | 24 |
| 0:20.3 | 1,100 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.2 | 1,200 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:20.4 | 1,300 | 1:42.0 | 330 | 1411 | 8 | 27 |
| 0:20.3 | 1,400 | 1:41.5 | 335 | 1418 | 8 | 24 |
| 0:20.2 | 1,500 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:20.1 | 1,600 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:20.1 | 1,700 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:20.3 | 1,800 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.8 | 1,900 | 1:44.0 | 311 | 1384 | 8 | 26 |
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Workout Graph
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