Bruno Lemos Silva 10000m row
10,000m
Meters
37:37.2
Time
1:52.8
Pace
713
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
February 14, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:37.2 | 10,000m | 1:52.8 | 243 | 1137 | 23 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 22 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 20 |
| 1:31.2 | 1,200m | 1:54.0 | 236 | 1113 | 22 |
| 1:30.9 | 1,600m | 1:53.6 | 239 | 1121 | 22 |
| 1:31.9 | 2,000m | 1:54.8 | 231 | 1094 | 21 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 20 |
| 1:30.0 | 2,800m | 1:52.5 | 246 | 1146 | 23 |
| 1:30.3 | 3,200m | 1:52.8 | 243 | 1137 | 23 |
| 1:30.0 | 3,600m | 1:52.5 | 246 | 1146 | 23 |
| 1:30.6 | 4,000m | 1:53.2 | 241 | 1129 | 23 |
| 1:30.1 | 4,400m | 1:52.6 | 245 | 1143 | 23 |
| 1:30.9 | 4,800m | 1:53.6 | 239 | 1121 | 24 |
| 1:30.2 | 5,200m | 1:52.7 | 244 | 1140 | 24 |
| 1:31.2 | 5,600m | 1:54.0 | 236 | 1113 | 23 |
| 1:29.9 | 6,000m | 1:52.3 | 247 | 1148 | 24 |
| 1:29.6 | 6,400m | 1:52.0 | 249 | 1157 | 23 |
| 1:31.6 | 6,800m | 1:54.5 | 233 | 1102 | 23 |
| 1:30.2 | 7,200m | 1:52.7 | 244 | 1140 | 23 |
| 1:30.2 | 7,600m | 1:52.7 | 244 | 1140 | 23 |
| 1:30.2 | 8,000m | 1:52.7 | 244 | 1140 | 23 |
| 1:29.9 | 8,400m | 1:52.3 | 247 | 1148 | 24 |
| 1:29.3 | 8,800m | 1:51.6 | 252 | 1166 | 24 |
| 1:28.6 | 9,200m | 1:50.7 | 258 | 1186 | 24 |
| 1:24.4 | 9,600m | 1:45.5 | 298 | 1325 | 26 |
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Workout Graph
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