Bruno Lemos Silva 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
563
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
March 14, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 22 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 14:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 20:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 |
| 22:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
| 23:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 24:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 25:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 26:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 27:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
| 28:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 |
| 29:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 |
| 30:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 |
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Workout Graph
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