Bruno Lemos Silva 10000m row
10,000m
Meters
36:48.2
Time
1:50.4
Pace
732
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
March 21, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.2 | 10,000m | 1:50.4 | 260 | 1194 | 23 |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 21 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 21 |
| 1:29.0 | 1,200m | 1:51.2 | 254 | 1174 | 22 |
| 1:27.5 | 1,600m | 1:49.3 | 267 | 1220 | 23 |
| 1:27.5 | 2,000m | 1:49.3 | 267 | 1220 | 23 |
| 1:26.7 | 2,400m | 1:48.3 | 275 | 1246 | 24 |
| 1:26.3 | 2,800m | 1:47.8 | 279 | 1259 | 24 |
| 1:25.7 | 3,200m | 1:47.1 | 285 | 1279 | 25 |
| 1:26.1 | 3,600m | 1:47.6 | 281 | 1266 | 24 |
| 1:28.4 | 4,000m | 1:50.5 | 259 | 1192 | 23 |
| 1:29.3 | 4,400m | 1:51.6 | 252 | 1166 | 23 |
| 1:29.7 | 4,800m | 1:52.1 | 248 | 1154 | 23 |
| 1:29.3 | 5,200m | 1:51.6 | 252 | 1166 | 22 |
| 1:30.0 | 5,600m | 1:52.5 | 246 | 1146 | 23 |
| 1:29.6 | 6,000m | 1:52.0 | 249 | 1157 | 22 |
| 1:29.0 | 6,400m | 1:51.2 | 254 | 1174 | 22 |
| 1:29.8 | 6,800m | 1:52.2 | 247 | 1151 | 23 |
| 1:29.4 | 7,200m | 1:51.7 | 251 | 1163 | 22 |
| 1:29.6 | 7,600m | 1:52.0 | 249 | 1157 | 22 |
| 1:28.5 | 8,000m | 1:50.6 | 259 | 1189 | 22 |
| 1:28.0 | 8,400m | 1:50.0 | 263 | 1205 | 23 |
| 1:26.7 | 8,800m | 1:48.3 | 275 | 1246 | 24 |
| 1:25.8 | 9,200m | 1:47.2 | 284 | 1276 | 25 |
| 1:25.6 | 9,600m | 1:47.0 | 286 | 1283 | 25 |
| 1:24.6 | 10,000m | 1:45.7 | 296 | 1318 | 26 |
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Workout Graph
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