Bruno Lemos Silva 30:00 row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
April 20, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 23 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 6:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 8:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 11:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 14:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 15:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 16:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 |
| 19:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 20:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 22:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
| 23:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 |
| 24:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 25:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 26:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
| 27:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 |
| 28:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 |
| 29:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 |
| 30:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 |
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Workout Graph
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