Bruno Lemos Silva 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
April 28, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 20 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 |
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Workout Graph
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