Bruno Lemos Silva 20:00 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
April 30, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 334 | 20 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 20 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 19 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 23 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 23 |
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Workout Graph
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