Bruno Lemos Silva 10000m row
10,000
Meters
37:05.8
Time
1:51.2
Pace
725
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
May 16, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:05.8 | 10,000 | 1:51.2 | 254 | 1173 | 725 | 23 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 30 | 25 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1217 | 30 | 24 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1230 | 30 | 23 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1214 | 30 | 24 |
| 1:28.4 | 2,000 | 1:50.5 | 259 | 1192 | 29 | 23 |
| 1:27.3 | 2,400 | 1:49.1 | 269 | 1226 | 30 | 24 |
| 1:27.8 | 2,800 | 1:49.7 | 265 | 1211 | 30 | 24 |
| 1:28.6 | 3,200 | 1:50.7 | 258 | 1186 | 29 | 24 |
| 1:28.8 | 3,600 | 1:51.0 | 256 | 1180 | 29 | 24 |
| 1:29.1 | 4,000 | 1:51.3 | 253 | 1171 | 29 | 24 |
| 1:30.5 | 4,400 | 1:53.1 | 242 | 1132 | 28 | 23 |
| 1:29.6 | 4,800 | 1:52.0 | 249 | 1157 | 29 | 23 |
| 1:31.5 | 5,200 | 1:54.3 | 234 | 1105 | 28 | 23 |
| 1:32.2 | 5,600 | 1:55.2 | 229 | 1086 | 28 | 21 |
| 1:32.2 | 6,000 | 1:55.2 | 229 | 1086 | 28 | 22 |
| 1:29.4 | 6,400 | 1:51.7 | 251 | 1163 | 29 | 23 |
| 1:30.0 | 6,800 | 1:52.5 | 246 | 1146 | 29 | 23 |
| 1:30.6 | 7,200 | 1:53.2 | 241 | 1129 | 28 | 23 |
| 1:30.7 | 7,600 | 1:53.3 | 240 | 1126 | 28 | 22 |
| 1:30.6 | 8,000 | 1:53.2 | 241 | 1129 | 28 | 22 |
| 1:29.3 | 8,400 | 1:51.6 | 252 | 1166 | 29 | 24 |
| 1:27.3 | 8,800 | 1:49.1 | 269 | 1226 | 30 | 25 |
| 1:23.2 | 9,200 | 1:44.0 | 311 | 1370 | 32 | 27 |
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Workout Graph
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